Fitness Programs

SCARSDALE'S MOST EFFECTIVE FITNESS PROGRAMS

- LET THE FITNESS TEAM OF 914 TRAINING CENTER GET YOU IN THE BEST SHAPE OF YOUR LIFE -
START SMILING, SWEATING AND BECOMING A BETTER YOU 

Kickboxing Boot Camp

This program is not for the faint of heart! In this intensive boot camp session, you'll be put through medicine balls, kettle bell and body weight exercises to tone and sculpt your body.  These exercises mixed with the punching and kicking cardio bag work will blast fat away.  Not only do you get an amazing workout program, but you also get a great diet and meal plan.  This can be a great kick start to a new and healthier lifestyle.

Fitness Conditioning Kickboxing

We will provide you with an aerobic full body kickboxing program to get the best results possible.  Tone your arms, thighs, butt and core with a unique non stop heart pumping pace and burns fat and leaves you looking and feeling great.  Not only will we give you a great class, but we'll also put you on a diet where you'll get the maximum results.

Functional Training
    ( for the Mature Adult )

If you've been working out or staying active regularly but still don't see the results you desire, the experts at 914 Krav Maga Training Center can lend you a helping hand. We can help you build your core strength.

Personal Training

Sometimes, all you need is a bit of motivation from a personal trainer to get you into gear. Here at 914 Training Center, we know all the right things to encourage you towards your fitness or Martial Arts goals.
Hear more about our classes today: (914) 437-5353  
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